Looking for a quick, protein-packed lunch recipe that’s both delicious and refreshing? This Creamy Avocado Tuna Salad is the perfect no-cook, low-carb lunch option that’s ready in under 10 minutes. It’s a great choice for busy days, meal prep, or even a light dinner!
🥑 Ingredients
- 1 ripe avocado, peeled and mashed
- 1 can (5 oz) of tuna in water, drained
- 1 tablespoon Greek yogurt or mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 tablespoon chopped red onion
- 1 tablespoon chopped fresh parsley or dill
- Optional: diced celery, cherry tomatoes, cucumber slices, or mixed greens
👩🍳 Instructions
- Mash the avocado in a medium bowl until smooth and creamy.
- Add the tuna, Greek yogurt (or mayo), mustard, lemon juice, and mix well.
- Season with salt, pepper, and stir in red onion and herbs.
- Serve as a sandwich, on whole grain toast, inside lettuce wraps, or over a bed of greens.
💡 Serving Ideas
- Make an open-faced toast with a sprinkle of chili flakes.
- Stuff into bell pepper halves for a low-carb twist.
- Wrap it up in a whole wheat tortilla for a protein wrap on the go.
🔁 Related Recipes You Might Like
- Grilled Chicken & Avocado Salad
- Mediterranean Chickpea & Quinoa Bowl
- Lemon Garlic Salmon with Roasted Vegetables
Explore all Lunch Recipes for more meal inspiration.
🌐 Recommended Resources
- 25 Tuna Recipes for Quick Lunch Ideas | EatingWell
- Lunch Recipes | TeachRecipes
- Healthy Avocado Recipes | Love and Lemons
📌 Conclusion
This Avocado Tuna Salad is light, creamy, and packed with nutrients, making it a perfect lunch recipe that’s both healthy and satisfying. Try it today and explore more effortless, nutritious meals on Worth Recipes.