Lemon Garlic Chicken Bowl A Healthy & Flavorful Lunch Recipe

Lemon Garlic Chicken Bowl: A Healthy & Flavorful Lunch Recipe

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Looking for a healthy lunch recipe that’s full of flavor, easy to prepare, and perfect for meal prep? This Lemon Garlic Chicken Bowl is your answer! Packed with protein, colorful vegetables, and a bright, zesty marinade, it’s a balanced and refreshing choice that keeps you full and energized all afternoon.

Whether you’re working from home, packing lunch for the office, or preparing meals ahead of time, this bowl is a winner every time.

πŸ“ Ingredients

For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • Juice and zest of 1 lemon
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

For the Bowl:

  • 1 cup cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 avocado, sliced
  • ΒΌ red onion, thinly sliced
  • Feta cheese, crumbled (optional)
  • Fresh parsley, chopped (for garnish)

πŸ‘¨β€πŸ³ Instructions

  1. Marinate the Chicken
    In a bowl or zip-top bag, combine olive oil, lemon juice and zest, minced garlic, oregano, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes (or up to overnight for deeper flavor).
  2. Grill or Sear the Chicken
    Heat a grill pan or skillet over medium-high heat. Cook the chicken for about 5–7 minutes on each side, or until golden brown and fully cooked. Let rest, then slice.
  3. Build the Bowl
    In serving bowls, add your base of quinoa or rice. Arrange the sliced chicken, tomatoes, cucumber, red onion, and avocado. Sprinkle with feta cheese and fresh parsley.
  4. Serve with Dressing (Optional)
    Drizzle with a light vinaigrette or extra lemon juice for added brightness. Serve immediately or store in containers for meal prep.

πŸ” Variations

  • Make it Vegan: Replace chicken with grilled tofu or chickpeas.
  • Add Greens: Toss in spinach, kale, or arugula for added fiber.
  • Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce.

πŸ₯— More Lunch Ideas from Worth Recipes

And if you’re just getting started, check out our Easy Steps section to learn fast and fun ways to cook smarter every day.

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πŸ“Œ Conclusion

This Lemon Garlic Chicken Bowl is the perfect midday meal: bright, bold, and balanced. With lean protein, hearty grains, and refreshing veggies, it’s everything you need for a nourishing lunch. It’s also great for meal prep, so double the batch and enjoy all week!

Explore even more delicious dishes on Worth Recipes and follow AI Chef Samantha as she continues to share quick, flavorful meals to suit every taste and skill level.

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