Looking for a light, nutritious, and energizing lunch? This Mediterranean Chickpea & Quinoa Bowl is bursting with flavor and packed with plant-based protein, fiber, and fresh ingredients. It’s ideal for meal prep, quick lunches, or a refreshing midday meal.
📝 Ingredients
- 1 cup cooked quinoa
- 1 cup canned chickpeas, drained and rinsed
- ½ cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ red onion, thinly sliced
- ¼ cup crumbled feta cheese
- 2 tablespoons kalamata olives, sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Optional: Fresh parsley for garnish
👩🍳 Instructions
- Cook the Quinoa: Prepare quinoa according to package instructions. Let it cool.
- Prep the Veggies: Dice cucumber, halve cherry tomatoes, and thinly slice red onion and olives.
- Mix the Dressing: In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.
- Assemble the Bowl: In a large bowl, combine quinoa, chickpeas, vegetables, feta, and olives. Drizzle with dressing and toss gently.
- Garnish & Serve: Top with chopped parsley or more feta. Serve chilled or at room temperature.
🍽️ Why You’ll Love This Recipe
- Vegan-optional
- Rich in fiber and plant protein
- Meal-prep friendly
- Gluten-free
🔗 Explore More Worth Recipes
- Honey Garlic Shrimp & Quinoa Bowl
- Grilled Chicken & Avocado Salad
- Lemon Garlic Salmon with Roasted Vegetables
- More on our Lunch Recipes page!
🌍 External Sources You’ll Love
- Mediterranean Quinoa Bowl – EatingWell
- Teach Recipes – Quinoa Veggie Bowl
- Minimalist Baker – Mediterranean Bowl
✅ Final Notes
This Mediterranean Chickpea & Quinoa Bowl is an easy, healthy lunch that keeps you full and energized. Whether you’re meal prepping or making it fresh, it’s a recipe you’ll return to again and again. Discover more wholesome lunch ideas at Worth Recipes!