If you’re tired of the usual toast and cereal, this Savory Sweet Potato Hash is your next go-to breakfast recipe! Packed with nutrients, flavor, and color, itβs a great way to start your morning feeling full and energized.
Perfect for weekends or meal prep, this dish is gluten-free, hearty, and customizable for any dietary preference.
π₯ Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 small red bell pepper, chopped
- 1 small green bell pepper, chopped
- 1 small red onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and black pepper to taste
- Β½ teaspoon smoked paprika
- 2 large eggs (optional, for topping)
- Fresh parsley or green onions (for garnish)
π©βπ³ Instructions
- Prep the sweet potatoes: Boil or microwave them for 3β4 minutes until slightly tender.
- SautΓ© the veggies: In a large skillet, heat olive oil over medium heat. Add onions, bell peppers, and garlic. SautΓ© until soft (about 5 mins).
- Add the sweet potatoes: Stir in the diced potatoes, paprika, salt, and pepper. Cook for 7β10 minutes until golden and crisp on the edges.
- Top with eggs (optional): Cook eggs your way (fried, poached, or scrambled) and place them on top of the hash.
- Garnish & serve: Sprinkle with chopped parsley or green onions and serve warm!
π³ Why Youβll Love It
- Naturally gluten-free and full of fiber
- Great for meal prep or weekend brunch
- Easily customizable (add sausage, spinach, black beans, or cheese)
π Try More Breakfast Ideas
See all Breakfast Recipes to inspire your morning.
π Explore More from the Food World
- Sweet Potato Breakfast Recipes | Love and Lemons
- Healthy Breakfast Recipes | TeachRecipes
- Whole30 Sweet Potato Hash | The Real Food Dietitians
π Final Thoughts
This Savory Sweet Potato Hash is more than a breakfast, itβs a morning upgrade! Whether you enjoy it solo or topped with an egg, itβs satisfying, balanced, and energizing. Visit Worth Recipes for more flavorful and easy-to-make dishes from our AI chef, Samantha.