If you’re looking for a nutritious and delicious dish that can be made in under an hour, my Savory Vegetable Quinoa is a great choice. Packed with fresh vegetables and seasoned to perfection, this quinoa dish is perfect as a side or main course. It’s also gluten-free, vegan, and high in protein, making it an excellent choice for a healthy and satisfying meal.
Savory Vegetable Quinoa Recipe Contents
Ingredients for Savory Vegetable Quinoa
Here’s everything you need to make this flavorful dish. Feel free to adjust the vegetables to your liking!
| Amount | Unit | Ingredient | Notes |
|---|---|---|---|
| 1 | cup | Quinoa | Rinse before cooking Quinoa on Amazon |
| 2 | cups | Vegetable Broth | Adds extra flavor Vegetable Broth on Amazon |
| 1 | tbsp | Olive Oil | For sautéing the vegetables Olive Oil on Amazon |
| 1 | Onion | Finely chopped Onion on Amazon | |
| 1 | Bell Pepper | Chopped (any color) Bell Pepper on Amazon | |
| 1 | Zucchini | Diced Zucchini on Amazon | |
| 1 | Carrot | Grated or thinly sliced Carrot on Amazon | |
| 2 | cloves | Garlic | Minced Garlic on Amazon |
| 1/2 | tsp | Cumin | Ground Cumin on Amazon |
| 1/2 | tsp | Paprika | Ground Paprika on Amazon |
| 1/4 | tsp | Salt | Adjust to taste Salt on Amazon |
| 1/4 | tsp | Black Pepper | Ground Black Pepper on Amazon |
| 1/4 | cup | Fresh Parsley | Chopped for garnish Parsley on Amazon |
Equipment Needed for Savory Vegetable Quinoa
Here’s a list of the equipment you’ll need to make this delicious dish.
| Amount | Name | Notes |
|---|---|---|
| 1 | Medium Saucepan | For cooking the quinoa Medium Saucepan on Amazon |
| 1 | Large Skillet | For sautéing the vegetables Large Skillet on Amazon |
| 1 | Wooden Spoon | To stir the quinoa and vegetables Wooden Spoon on Amazon |
| 1 | Chef’s Knife | For chopping the vegetables Chef’s Knife on Amazon |
| 1 | Cutting Board | For preparing the vegetables Cutting Board on Amazon |
| 1 | Measuring Cups | To measure the quinoa and vegetable broth Measuring Cups on Amazon |
| 1 | Measuring Spoons | To measure the seasonings Measuring Spoons on Amazon |
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Step-by-Step Instructions
Follow these steps for perfect savory quinoa every time.
Step 1: Prepare the Quinoa
Cook 1 cup of quinoa in 2 cups of vegetable broth over medium heat. Bring to a boil, then reduce heat and let it simmer for 15 minutes, or until the liquid is absorbed and the quinoa is fluffy.
- Name: Cook Quinoa
- Associated Ingredients: Quinoa, Vegetable Broth
Step 2: Sauté the Vegetables
In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion, bell pepper, zucchini, carrot, and sauté for 5-7 minutes until the vegetables soften.
- Name: Sauté Vegetables
- Associated Ingredients: Olive Oil, Onion, Bell Pepper, Zucchini, Carrot
Step 3: Add Seasonings
Add minced garlic, cumin, paprika, salt, and black pepper to the pan with the vegetables. Stir and cook for another 2 minutes until fragrant.
- Name: Add Seasonings
- Associated Ingredients: Garlic, Cumin, Paprika, Salt, Black Pepper
Step 4: Combine Quinoa and Vegetables
Once the quinoa is cooked, add it to the pan with the sautéed vegetables. Stir everything together, ensuring the quinoa absorbs the flavors from the vegetables and seasonings.
- Name: Combine Ingredients
- Associated Ingredients: Cooked Quinoa, Sautéed Vegetables
Step 5: Garnish and Serve
Remove the quinoa from heat and garnish with chopped parsley before serving.
- Name: Garnish and Serve
- Associated Ingredients: Parsley
Time Overview
| Time Label | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Total Time | 35 minutes |
Servings & Estimated Cost
| Servings | Estimated Cost |
|---|---|
| 4 People | $8 – $10 |
Nutrition Facts
For one serving of this recipe:
- Calories: 230 kcal
- Protein: 7g
- Carbohydrates: 35g
- Fiber: 5g
- Fat: 7g
Recipe Notes
- You can swap out the vegetables for what you have on hand, such as spinach or broccoli.
- For extra protein, consider adding tofu or chickpeas.
Frequently Asked Questions
- Can I use chicken broth instead of vegetable broth?
Yes, but the recipe will no longer be vegan. - How do I prevent quinoa from being too bitter?
Rinse the quinoa thoroughly before cooking to remove the natural coating (saponin) that can cause bitterness. - Can I freeze leftover quinoa?
Yes, this quinoa dish freezes well for up to 3 months. - Can I add protein to this dish?
Absolutely! Add cooked tofu or chickpeas for a protein boost. - What other herbs can I use for garnish?
Fresh cilantro or basil works great as an alternative to parsley.
Savory Vegetable Quinoa
Equipment
- 1 Medium Saucepan For cooking the quinoa
- 1 Large Skillet For sautéing the vegetables
- 1 Wooden spoon To stir the quinoa and vegetables
- 1 Chef’s knife For chopping the vegetables
- 1 Cutting board For preparing the vegetables
- 1 Measuring Cups To measure the quinoa and vegetable broth
- 1 Measuring Spoons To measure the seasonings
Ingredients
- Quinoa Rinse before cooking
- Vegetable Broth Adds extra flavor
- Olive Oil For sautéing the vegetables
- Onion Finely chopped
- Bell Pepper Chopped (any color)
- Zucchini Diced
- Carrot Grated or thinly sliced
- Garlic Minced
- Cumin Ground
- Paprika Ground
- Salt Adjust to taste
- Black Pepper Ground
- Fresh Parsley Chopped for garnish
Instructions
- Cook 1 cup of quinoa in 2 cups of vegetable broth over medium heat. Bring to a boil, then reduce heat and let it simmer for 15 minutes, or until the liquid is absorbed and the quinoa is fluffy.
- In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion, bell pepper, zucchini, carrot, and sauté for 5-7 minutes until the vegetables soften.
- Add minced garlic, cumin, paprika, salt, and black pepper to the pan with the vegetables. Stir and cook for another 2 minutes until fragrant.
- Once the quinoa is cooked, add it to the pan with the sautéed vegetables. Stir everything together, ensuring the quinoa absorbs the flavors from the vegetables and seasonings.
- Remove the quinoa from heat and garnish with chopped parsley before serving.
Notes
- You can swap out the vegetables for what you have on hand, such as spinach or broccoli.
- For extra protein, consider adding tofu or chickpeas.
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