Busy mornings don’t have to mean boring breakfasts. This Spinach & Feta Breakfast Wrap is a protein-rich, veggie-packed meal wrapped in a warm tortilla, perfect for breakfast on the go or a cozy meal at home.
📝 Ingredients
- 2 large eggs
- ¼ cup fresh spinach, chopped
- 2 tablespoons crumbled feta cheese
- 1 whole wheat tortilla
- 1 tablespoon milk (optional, for fluffier eggs)
- Salt & pepper to taste
- 1 teaspoon olive oil or butter
👩🍳 Instructions
- Cook the Eggs: In a bowl, whisk eggs, milk (optional), salt, and pepper.
- Heat olive oil in a non-stick pan and cook the eggs on medium heat, stirring occasionally, until softly scrambled.
- Add the Spinach: Stir in chopped spinach and cook for another 1–2 minutes until wilted.
- Add Feta: Remove from heat and mix in the crumbled feta.
- Wrap It Up: Warm the tortilla. Spoon the egg mixture into the center, fold in the sides, and roll it up like a burrito.
- Optional Toasting: Toast the wrap in a dry pan for 1–2 minutes per side until slightly crispy.
🍴 Pro Tips
- Add chopped tomatoes or avocado for more flavor
- Make it spicy with a dash of hot sauce or red pepper flakes
- Perfect for meal prep, just wrap and refrigerate or freeze
🔗 Internal Links for More Breakfast Ideas
- Fluffy Banana Pancakes
- Greek Yogurt Parfait with Berries and Granola
- Browse more from our Breakfast Recipes collection
🌐 External Recipes You Might Enjoy
- Spinach & Feta Wrap – Teach Recipes
- Spinach Breakfast Burrito – Cookie + Kate
- Starbucks-Inspired Wrap – Well Plated by Erin
✅ Final Thoughts
This Spinach & Feta Breakfast Wrap is simple, tasty, and packed with nutrients, a recipe you’ll love whether you’re rushing out the door or enjoying a slow morning. Visit Worth Recipes for more wholesome, easy breakfast inspiration!