Kickstart your morning with this Sweet Potato & Black Bean Breakfast Hash, a nutritious and colorful dish packed with flavor, plant-based protein, and vibrant veggies. Perfect for a filling breakfast or a weekend brunch!
📝 Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- ½ red bell pepper, diced
- ½ green bell pepper, diced
- ½ small red onion, diced
- 1 cup canned black beans, drained and rinsed
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- Salt & pepper, to taste
- 2 eggs (optional)
- Fresh cilantro or avocado, for topping
👩🍳 Instructions
- Cook the Sweet Potatoes:
In a large skillet over medium heat, heat olive oil. Add sweet potatoes and cook for 8–10 minutes, stirring occasionally until tender and golden brown. - Add the Veggies & Spices:
Stir in onions and bell peppers. Cook for 3–4 minutes, then add black beans, paprika, cumin, salt, and pepper. Cook another 3–5 minutes. - Top with Eggs (Optional):
Fry or poach 1–2 eggs and place on top of the hash. Let the yolk run into the mix it’s delicious! - Garnish and Serve:
Top with fresh cilantro or avocado slices and serve warm.
🔗 Explore More Breakfast Recipes on Worth Recipes
- Greek Yogurt Parfait with Berries and Granola
- Healthy Oatmeal with Almond Butter & Banana
- Browse the full Breakfast Recipe Collection
🌐 External Resources & Inspiration
- Teach Recipes – Plant-Based Breakfast Ideas
- Love & Lemons – Sweet Potato Hash
- Minimalist Baker – Vegan Hash
🥄 Why You’ll Love It
- Naturally gluten-free and optionally vegan
- Rich in fiber, complex carbs, and protein
- Easy to prep ahead for busy mornings
✅ Final Thoughts
This Sweet Potato & Black Bean Breakfast Hash is bold, hearty, and keeps you full until lunch, an ideal choice for health-conscious foodies. Explore more energizing recipes now at Worth Recipes.