Spicy Lentil Soup
This Spicy Lentil Soup is a perfect comfort meal, offering a healthy and delicious combination of lentils, vegetables, and a blend of spices. The result is a hearty and filling soup that’s rich in flavor and nutrients. It's also quick to make, making it ideal for weeknight dinners when you're short on time.
Equipment
- 1 Large pot Heavy-bottomed for even cooking
- 1 Wooden spoon For stirring the soup
- 1 Ladle To serve the soup
Ingredients
- 1 cup Red Lentils Rinsed and drained
- 1 tbsp Olive Oil Extra virgin preferred
- 1 tsp Ground Cumin Adds earthy, warm flavor
- 1 tsp Paprika Use smoked paprika for more depth
- 1 tsp Chili Flakes Adjust to your spice preference
- 4 cups Vegetable Broth Use low-sodium for a healthier option
- 1 Carrot Peeled and diced
- 1 Onion Chopped
- 2 Garlic Cloves Minced
- 1 tbsp Tomato Paste Adds richness to the broth
- 1 tsp Salt Adjust to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, carrot, and garlic, and sauté for about 5 minutes until the vegetables are soft and fragrant.
- Stir in the ground cumin, paprika, chili flakes, and tomato paste. Cook for another 2 minutes to allow the spices to release their flavors.
- Add the lentils and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes until the lentils are tender.
- Once the lentils are cooked, you can either blend the soup for a smoother texture or leave it chunky, depending on your preference. Serve hot, garnished with fresh herbs if desired.
Notes
- Spice Level: You can adjust the amount of chili flakes to suit your spice tolerance.
- Texture: For a creamier soup, blend half of the mixture using an immersion blender.
- Storage: This soup stores well in the fridge for up to 3 days and can be frozen for up to 3 months.